Our Kettlebell HIIT class is a fantastic full body resistance workout. Designed to burn fat and build lean muscle. During a class you will work your entire body from start to finish increasing your heart rate and pushing your muscles to the limit.
Kettlebell HIIT is tailored towards people of all abilities. So if you are someone who regularly exercises or someone who is just starting on their fitness journey then this class can work for you.
Maintaining good form is key in this exercise routine so ensuring safe practice of each move is vital to get the best out of the class. Let's be honest you will get more out of doing an exercise well 10 times than poorly 20 times.
This class is focused on boosting metabolism by working at a high intensity with short rest periods built in. The class is 30 minutes in total so ideal for those who have busy lives but still want to find the time to workout.
Overall the Kettlebell HIIT workout is fun, interesting, hard work and will definitely bring you results.