Classes

Yoga

People choose to try yoga for many different reasons. It may be to stretch the body, to ease back pain, to support your body in its chosen sport, or to try to find a time and place in your busy schedule that’s just for you. Whatever your reasons for trying yoga, we can guarantee it will bring about a positive change either physically, mentally, emotionally or spiritually. At Evolving Fitness we practice Hatha yoga, which primarily focuses on yoga postures and breath awareness. However we practice, we practice with a smile

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40:20

A training session based on pulling together all elements of fitness, strength, flexibility and relaxation. By incorporating fitness work and strength exercises it allows us to better utilize time spent working out. Add to that the yoga session at the end of the training and it enables you to leave the class knowing all aspects of your fitness and wellbeing needs have been met.

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Kettlebell HIIT

A fantastic full body resistance workout. Guaranteed to get your heart pumping and your muscles burning!

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Personal Training

People seek out a personal trainer for many reasons. At Evolving Fitness we work with a diverse range of clients offering training solutions to suit their requirements.

From absolute beginners to seasoned veterans our facility is designed to create the environment where your training goals can be met. Perhaps training for a specific event or simply having no idea where to start to make the changes required for the outcome you desire. You want your personal trainer to be able to guide you through this process with structured, safe training methods. You want them to offer you support with nutrition and guidance both inside and outside the studio, taking you towards your goal of transformation.

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Fit With Friends

The opportunity to share personal training in your own private environment. There are many benefits to booking the studio as a group. It could be a group of friends or family. We currently train mum, dad and children in a family environment, sisters and groups of friends. The sessions are designed to cater for the needs of the whole group.

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Pre/Post Natal

We’re qualified in Pre & Post Natal fitness and Pre & Post Natal yoga, whatever your pre-birth needs we can find a solution for you.

Firstly fitness, there are many benefits to staying fit and healthy during your pregnancy, exercise can have profound benefits to pregnant clients, physically, mentally and emotionally.

Secondly Yoga, setting aside time during pregnancy for a regular yoga practice helps you enjoy the pregnancy and prepare for the birth of your baby. Learning to understand how different breathing techniques can guide you through labour, finding positions that bring you comfort as your body changes are key to your pre-natal yoga practice.

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Strength and Conditioning.

Strength and Conditioning.

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Metafit

Literally is the half hour workout that keeps on giving. Metafit involves bodyweight exercises with a Tabata high intensity approach. This stokes the metabolic fire to give you afterburn on your calories for upto 24 hours after the session.

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